Participants in the Introduction to Mindfulness Course

which is currently taking place at Slì Eile Farm

 

What is mindfulness?

Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing. We bring our body and mind into harmony while we wash the dishes, drive the car or take our morning shower. We also practice formal ‘sitting meditation’ and walking meditation (slow walking) to help us cultivate the energy of mindfulness so to bring this energy with us into our everyday activities.

 

Participants in the Introduction to Mindfulness Course

Participants in the Introduction to Mindfulness Course